Answer a few questions about your pain and your goals. We will tell you honestly whether our personalized 12-week program is likely to help, no guesswork and no pressure.
These are the before-and-after pain scores that matter most to the people we work with. Most had already tried something else first.
I sit at a desk all day and my lower back used to be tight by mid afternoon. Having a plan built around my actual job, not a generic sheet, is what finally moved the number.
My back always felt stiff after workouts, so I stopped training. Twelve weeks later I am back under the bar and coaching myself to keep it that way.
My husband could barely walk and had tried nearly everything while he waited for a procedure. Having someone actually screen him first made all the difference for us.
Tell us your goal, how long you have had pain, and what you have already tried. It reads like a screening, not a medical intake form.
We check for anything that needs a doctor first, then decide honestly whether our program is the right next step for you.
A personalized program mapped to your job, your body, and your goal, with coaching so the progress holds after week 12.
The program is a serious investment, and we would rather you know that upfront. Nothing is decided in this assessment. The next step is a consultation where we review your results, answer every question including cost and payment options, and only then decide together whether it makes sense.
One minute now could be the difference between another year of guessing and a plan built for your body.
Your personalized results are 60 seconds away. Tell us where to send them, and a member of our doctor-led team will personally review your answers and reach out with your next step.
Pick the one that matters most to you right now.
Roughly how long it has been bothering you.
Drag to the number that fits, where 0 is none and 10 is the worst imaginable.
Select all that apply.
Select all that apply. This helps us understand where to start.
Back Relief Now was built by an active husband-and-wife clinician team — a Doctor of Physical Therapy and an Emergency Medicine physician — who lift, train, surf, ski, snowboard, hike, golf, and live the same kind of active lifestyle our clients want to get back to. Real progress requires a structured plan and consistent effort.
This is not a generic exercise plan. Your 12-week fitness program is designed by Doctors of Physical Therapy and informed by an Emergency Medicine perspective. Our team actually trains and lives an active lifestyle ourselves, which is why the program is built around getting stronger, moving better, and getting back to what you enjoy doing.
Have you experienced any of the following? Select all that apply, or choose none.
Your answers are used to screen for safety, not to diagnose.
Based on your assessment, you may be a candidate for our personalized 12-week Back Relief Program.
The next step is a consultation with our team. We will contact you to review your assessment, answer your questions, and determine whether the program is the right fit.
Save both to your contacts so our messages do not land in spam.
This assessment is an educational screening and not a medical diagnosis. Keep an eye on your phone and email so you do not miss our call.
Based on your responses, our comprehensive Back Relief Program may not be the most appropriate starting point.
If you selected any serious medical symptoms, we recommend contacting your physician or seeking urgent medical evaluation before beginning an exercise program.
If your symptoms are recent or mild, conservative self-management or evaluation by a local healthcare professional may be appropriate.
If your condition changes, you are welcome to complete the assessment again in the future.